Here are three things you can try right now to test out the Gift of Happiness approach for yourself.

Experiment with Mindful Self-Care

Take 5 minutes to get present to what you are experiencing right now, and offer yourself some kindness. Take a few deep breaths. Slowly scan through the card messages and notice any that “jump out” at you. Let those words soak in and be a blessing.

Click on the image for a full-page display of these Mindful Self-Care Cards and specific instructions to get started.

Experiment with Kindness

Give a printed message to someone to brighten their day: a colleague, a family member, a friend, or simply someone you pass on the street.

Click on the image to open a PDF with 10 popular Kindness Card messages that you can print on card stock, cut out, and use.

Experiment with Connection

One of the most powerful tools you have for community-building — not to mention your own satisfaction — is your willingness to ask for help.

Click on the image for a worksheet with three questions that will help you identify and ask for something that you would be willing and grateful to receive.

Did you try it?

Let me know the results of your experiment and I’ll send you a discount code to save 25% on your next purchase.