Want to improve your relationship with your partner? Re-think how you interact with a parent, child, or sibling? Find new ways to relate to your boss, employee, or co-worker? This four-week program offers practical tools and insights to improve any relationship – romantic, familial, or platonic.

I will help you understand yourself and your relationship within a framework that helps you honor the other person and access the wisest, most loving and alive, parts of you.

The sequence of sessions is designed to help you understand your role in the dynamic, navigate difficulties wisely and responsibly, generate more positive interactions, and find ways to keep your relationship on track for the future.

“Anne’s genuine listening and warm guidance created space for my partner and me to open up to each other in a way we had not before. It was exactly what we needed.”
— Michelle Languedoc, AVP of Business Development, TJX Companies

Program Overview

Week One: Notice the dynamics

You’ll learn two foundational models for the course — the structure of a human being and the dynamics of relational space — and start applying them to your relationship.

Week Two: receive more consciously

You’ll explore how to recognize and appreciate the variety of experiences available to you in your relationship. You’ll practice more deeply enjoying the things you value, and using challenges to become more present, compassionate and wise. 

Week Three: give more consciously

You’ll consider a variety of small ways that you can initiate positive connection, in a way that feels authentic and fulfilling to you. We’ll explore the assumption that there’s always something you can offer the relationship that feels good and right.

Week Four: Build good habits

You’ll reflect on what you’ve learned and done over the past several weeks. You’ll design daily, weekly, and monthly practices to help you continue in a positive direction, and consider what additional supports you would like to call on.

“Anne is organized, keeps things moving without being overwhelming, holds you accountable with homework between sessions, and is an active and empathetic listener. I highly recommend her!”
— Charlie

Program Logistics

Sessions run from 60-90 minutes, and can be scheduled up to 3 weeks apart. Both daytime and evening time slots are available.

We will meet over Zoom unless you are local to Natick, MA and prefer meeting in person.

You will have homework in between sessions, applying what you learn each week.

The pilot rate for this program is currently $300. (This goes up each time I offer it.)

Some Assumptions about You

  • You want both people in the relationship to thrive as human beings, and for the relationship to be a net positive in both of your lives.

  • You’re willing, and able, to relate to both yourself and the other person with kindness, humility, and curiosity (even though you may not always do it).

  • You know that you’re ultimately responsible for yourself and your own actions, regardless of what the other person does or doesn’t do.

Some Information About Me

  • I don’t believe there is one ideal model for relationships, or that your relationship with a person needs to stay the same over time. Rather, it is normal and healthy for relationships to grow and change as the individual people grow and change.

  • My role is not to mediate conflicts, choose sides, or place blame, but to help you better navigate the challenges — and celebrate the joys! — of your relationship.

  • My goal during this program is to give you a framework for understanding yourself in the context of your relationship, and help you apply it in ways that will benefit both people.

Want to Learn More?

Fill out the form below and we can set up a conversation to see if this would be a good fit for you.